Winter prep
You’ve just arrived in Aspen — the snow is perfect, the mountains are calling, and ski season is in full swing. But maybe you’re wondering…
“How’s my body going to handle this?”
If you’ve had knee pain, a recent surgery, or you just don’t feel like you did at 18 — you’re not alone. Add in Aspen’s high altitude, and even experienced skiers can feel hesitant.
But here’s the good news: you can ski again and truly enjoy it.
At MyAspenTrainer.com, we create smart, personalized training programs to help you:
•Build strength in your legs, glutes, and core
•Support and stabilize your knees
•Improve your balance, stamina, and confidence
•Safely adapt to Aspen’s elevation
Let’s Get You Back on the Slopes —
Stronger Than Ever.
Summer prep
Welcome to Aspen. Let’s Get You Ready for the Altitude.
Just arrived in Aspen? You’re not alone if you’re feeling the effects of the altitude. Whether it’s a faster heart rate, shortness of breath, or lingering knee pain — the mountains can be tough on your body, especially when you’re still adjusting.
But Aspen is here to be enjoyed — and we’re here to help you do exactly that.
At MyAspenTrainer.com, we help you prepare your body for everything this beautiful place offers:
•Scenic hikes (uphill & down)
•Long walks through nature
•Bike rides at elevation
•And day-to-day activity without exhaustion or pain
Whether you’re recovering from a knee issue, unsure how to pace yourself, or just want to feel strong and confident outdoors — we’ll make sure you’re ready to move, explore, and truly enjoy Aspen.
Let’s train smarter, move better, and live fully — at altitude
